chasing happiness leaves us frustrated

Positive psychology has identified a better way: "We don't chase happiness.

It's something we cultivate, and then it can emerge as a natural consequence of living well"

( Jared S. Warren, PhD ).

Let happiness find you

13 Seasons is helping people let go of frustration and start living well. They learn to enjoy their best selves, one season at a time. They naturally cultivate a life that attracts joy.

You can begin the 13 Seasons approach today.

Find Out How

I feel like ever since I started, my mind has been more clear and I've had a better outlook on my life and surroundings. 13 Seasons has supplemented my mental health in a way I didn't know I needed.

Carlos, age 25

13 Seasons |

I'll be happy when...

I can't be happy because...

I'm doing ____. Why aren't I happy?

chasing happiness leaves us frustrated

Let happiness find you

13 Seasons is helping people let go of frustration and start living well. They learn to enjoy their best selves, one season at a time. They naturally cultivate a life that attracts joy. You can begin the 13 Seasons approach today.

I can't be happy
because...

I'm doing ____.
Why aren't I happy?

13 Seasons is helping people let go of frustration and start living well. They learn to enjoy their best selves, one season at a time. They naturally cultivate a life that attracts joy.

You can begin the 13 Seasons approach today.